Welcome

Hi – I'm Tracy, a Neurodivergent Psychotherapist (BACP Registered)

I offer warm, safe, neuro- and LGBTQ+ affirming counselling and psychotherapy for neurodivergent people aged 12 and up—no diagnosis required. My practice is trauma-informed, person-centred, and grounded in compassion, curiosity, and respect.

As a neurodivergent therapist, I understand how important it is to feel seen, heard, and understood—without having to constantly explain yourself. Many of my clients have experienced trauma, including domestic abuse or difficult childhoods, and often feel anxious, overstimulated, isolated, or stuck in cycles of shutdowns and meltdowns. Relationships can be especially hard to navigate and finding the right words to express how you feel can be even harder. That’s okay. I’ll meet you where you are, without rushing or judgment.

Counselling with me is collaborative and tailored to your unique needs, strengths, and interests. While I’m not a directive therapist, I believe in gently exploring potential paths forward—always at your pace and in a way that feels right for you.

Whether you’re looking to process trauma, understand past experiences, or simply carve out space to reflect and breathe, I’m here to support you.

I also offer guidance for parents and carers of neurodivergent children and young people, drawing on nearly a decade of experience supporting neurodivergent individuals across a range of settings, including education and private practice.

How We Can Work Together

I offer sessions in person, over Zoom, by phone, or using a combination of these formats—whatever works best for you. Our work will be rooted in trust and safety, giving you the space to grow, heal, and make positive, sustainable change.

Free 30-Minute Consultation

Taking the first step can be tough. That’s why I offer a free, no-obligation 30-minute consultation. This is a chance for you to:

Ask questions about therapy and my approach
Share what’s been going on for you and what you hope to achieve
Decide if we’re the right fit before committing to ongoing sessions

Whether you're new to therapy or looking for a fresh perspective, I’m here to help. Let’s talk and see how I can support you on your journey toward feeling better.

In addition to my PGDip, I have been on various courses on neurodivergence and related issues (equality, trauma, etc.) Similarly, I have almost a decade of experience working with neurodivergent people of different ages, most recently as a practitioner in secondary education and within my private practice.